How to think faster and talk smarter, with Matt Abrahams
Matt Abrahams knows what it takes to win over a crowd, close a deal, or inspire a team. The renowned communication expert and Stanford business school lecturer shares his science-backed strategies for overcoming public speaking anxiety and more.
Check out Matt’s podcast and book: https://www.fastersmarter.io/
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How to speak more confidently and persuasively | Matt Abrahams (professor, podcast host, author, speaker)
Matt Abrahams is a renowned communication expert, with decades of teaching, coaching, and consulting experience. At Stanford University, he teaches a business school class on strategic communication. Beyond academia, he’s a sought-after keynote speaker and consultant, guiding presenters from IPO road shows to prestigious platforms like TED, the World Economic Forum, and the United Nations. His acclaimed podcast, Think Fast, Talk Smart, garners millions of listeners, and his book, Think Faster, Talk Smarter, equips speakers with practical skills for impromptu success. With a previous bestseller, Speaking Up Without Freaking Out, Matt has empowered countless individuals to speak confidently and authentically. In our conversation, we discuss:
• The concept of “daring to be dull”
• The power of visualization to desensitize oneself to speaking situations
• Managing negative self-talk
• The WHAT structure for delivering toasts (why we are here, how you are connected, anecdote, thanks)
• The ADD structure for Q&As (answer, detailed example, describe relevance)
• Breathing techniques to reduce anxiety, such as the double exhale
• Concrete speaking structures like What? So What? Now What? and the Four I’s (information, impact, invitation, implications)
• Much more
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Find the transcript and references at: https://www.lennysnewsletter.com/p/how-to-speak-more-confidently-and
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Where to find Matt Abrahams:
• X: https://twitter.com/tftsthepod
• LinkedIn: https://www.linkedin.com/in/maabrahams/
• Website: https://mattabrahams.com/
• Podcast: https://open.spotify.com/show/6ll0MwobDt1JW9gYaOONEo
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Where to find Lenny:
• Newsletter: https://www.lennysnewsletter.com
• X: https://twitter.com/lennysan
• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/
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In this episode, we cover:
(00:00) Matt’s background
(04:50) Techniques for managing anxiety in public speaking
(10:57) Dare to be dull
(13:40) Reframing anxiety as excitement
(16:08) Using mantras to boost confidence
(18:45) Managing negative self-talk
(20:03) Normalizing speaking anxiety
(23:12) Using conversation as a communication technique
(24:52) Using the double-exhale breathing technique
(28:29) Getting present-oriented
(29:46) Using tongue twisters
(33:34) Broad advice for speaking on the spot
(38:35) The PREP structure
(38:59) The What? So What? Now What? structure
(42:10) Toastmasters and improv
(45:31) Getting better at small talk
(51:05) The importance of sharing back
(52:33) Giving feedback
(56:31) Improving toasts and tributes
(01:02:57) Mastering Q&A sessions
(01:07:25) Apologizing effectively
(01:09:29) Closing thoughts
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Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.
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Lenny may be an investor in the companies discussed.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
The Art and Science of Moderating Discussions
Whether it’s moderating a live panel discussion, managing your (virtual) All Hands meeting, or even guiding a cross-functional team to a decision in an important meeting, mastering the art of helping a group communicate is a critical skill for many of us.
In this episode from November 2020, expert communications and presentations coach Matt Abrahams, who is also a lecturer at Stanford’s Graduate School of Business, sits down with Sonal Choksi to share frameworks, strategies and many concrete tips for how anyone can become a better moderator and facilitator. They cover everything from how to approach prep work (like, can you be too prepared?) and how to handle disruptions on the fly to the subtle differences between in-person and virtual events, the ways our own ticks can manifest before an audience, and more.
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Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.
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How to Moderate Talks, Panels, Meetings, More (Virtual and Beyond!)
How to moderate good, productive discussions and navigate tricky conversations is top of mind -- whether doing a panel, conducting a live event, presenting a talk (or hosting a podcast), managing (and even just participating in!) a meeting. Especially in a world where remote and virtual work is increasingly become the norm for many knowledge workers, one in which we're increasingly communicating through little "Hollywood Squares, Brady Bunch"-like boxes.
So how to translate physical and nonverbal presence in such virtual environments, or voice-only modes? How to manage unruly discussions? Do parasocial vs. social interactions change things? And beyond these broader contexts, how do the things inside us -- whether agendas, tics, anxiety -- manifest outwardly, and can we better control them?
In this episode of the a16z Podcast, Matt Abrahams -- lecturer at Stanford’s Graduate School of Business (where he also has a podcast, "Think Fast Talk Smart"); principal and co-founder of Bold Echo (a company that helps people with presentation and communication skills); and author of Speaking Up Without Freaking Out -- shares frameworks and best practices, in conversation with Sonal Chokshi. The discussion offers many concrete tips for moderation and communication for anyone, across all kinds of mediums and modes.
image: Paul Hudson / Flickr
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Listen to the a16z Show on Spotify
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Follow our host: https://twitter.com/eriktorenberg
Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.
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