The science of fresh starts
To kick off 2026, we’re revisiting our conversation with behavioral scientist Katy Milkman. The Wharton professor and bestselling author of “How to Change” sits down with host Jeff Berman to share proven ways to create positive, lasting changes in our lives and our organizations.
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The science of fresh starts, with change expert Katy Milkman
‘Fresh Starts’ are a powerful tool for making change. So to kick off 2025, Katy Milkman stops by to give us science-backed strategies for reaching our goals. Milkman is a behavioral scientist, Wharton professor, and bestselling author of How to Change. In this episode, she sits down with host Jeff Berman to share proven ways to carry the momentum of positive change in our personal and professional lives beyond January.
Read a transcript of this episode: https://mastersofscale.com
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Katy Milkman, Author of How to Change and Host of Choiceology, Part Two
On today's episode, I interview a personal hero of mine in the podcasting world, Katy Milkman. Katy is the host of Choiceology, a podcast about why and how we make the choices we make. Katy also just released a brand new book, How To Change - be sure to check out both of these incredible resources!
Choiceology on Schwab.com
How To Change on Amazon
✨ Sponsor: Voyage
Voyage is a tool built by and for developers. Voyage saves hours of your time by automating staging environments of your full-stack app for each pull request; and it includes feedback tools with each deployment so you don't have to juggle emails, slack messages, and excel spreadsheets from your counterparts.
Set sail with Voyage and save time and headaches with our automated staging environments. Head over to https://voyageapp.io to get started today!
📮 Ask a Question
If you enjoyed this episode and would like me to discuss a question that you have on the show, drop it over at: developertea.com.
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(Fixed Audio) Katy Milkman, Author of How to Change and Host of Choiceology, Part One
The previous episode's audio had a bit of a hiccup - this one is fixed. Sorry about that!
On today's episode, I interview a personal hero of mine in the podcasting world, Katy Milkman. Katy is the host of Choiceology, a podcast about why and how we make the choices we make. Katy also just released a brand new book, How To Change - be sure to check out both of these incredible resources!
Choiceology on Schwab.com
How To Change on Amazon
✨ Sponsor: Voyage
Voyage is a tool built by and for developers. Voyage saves hours of your time by automating staging environments of your full-stack app for each pull request; and it includes feedback tools with each deployment so you don't have to juggle emails, slack messages, and excel spreadsheets from your counterparts.
Set sail with Voyage and save time and headaches with our automated staging environments. Head over to https://voyageapp.io to get started today!
📮 Ask a Question
If you enjoyed this episode and would like me to discuss a question that you have on the show, drop it over at: developertea.com.
🧡 Leave a Review
If you're enjoying the show and want to support the content head over to iTunes and leave a review! It helps other developers discover the show and keep us focused on what matters to you.