Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity
Daisy Wolf speaks with Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford University and host of the Huberman Lab podcast. They discuss how the pandemic sparked a consumer health revolution, the emerging peptide and GLP landscape, what the science actually says about focus drugs, and the neurotechnologies Huberman believes will let us write to our own biology within the next five years.
Resources:
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The Keys to Healthy Living — with Andrew Huberman
Andrew Huberman, a neuroscientist and tenured professor in the department of neurobiology at Stanford University, and host of The Huberman Lab Podcast, joins Scott to discuss the most important things we need to know about our physiological health. We also learn about testosterone replacement therapy. Follow Dr. Huberman, @hubermanlab.
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#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
– InsideTracker: https://insidetracker.com/lex to get 20% off
– Eight Sleep: https://www.eightsleep.com/lex to get special savings
– AG1: https://drinkag1.com/lex to get 1 month supply of fish oil
– Shopify: https://shopify.com/lex to get $1 per month trial
– NetSuite: http://netsuite.com/lex to get free product tour
Transcript: https://lexfridman.com/andrew-huberman-4-transcript
EPISODE LINKS:
Andrew’s YouTube: https://www.youtube.com/AndrewHubermanLab
Andrew’s Instagram: https://instagram.com/hubermanlab
Andrew’s Website: https://hubermanlab.com
Andrew’s Twitter: https://twitter.com/hubermanlab
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman
OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:42) – Exercise routine
(15:52) – Advice to younger self
(23:07) – Jungian shadow
(27:53) – Betrayal and loyalty
(48:03) – Drama
(1:05:42) – Chimp Empire
(1:10:35) – Overt vs covert contracts
(1:16:42) – Age and health
(1:22:49) – Sexual selection
(1:33:26) – Relationships
(1:45:59) – Fertility
(1:56:25) – Productivity
(2:13:13) – Family
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
– Brave: https://brave.com/lex
– LMNT: https://drinkLMNT.com/lex to get free sample pack
– ROKA: https://roka.com/ and use code LEX to get 20% off your first order
– Indeed: https://indeed.com/lex to get $75 credit
– MasterClass: https://masterclass.com/lex to get 15% off
EPISODE LINKS:
Andrew’s YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
Andrew’s Twitter: https://twitter.com/hubermanlab
Andrew’s Instagram: https://instagram.com/hubermanlab
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman
OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Dr. Andrew Huberman, Professor and Neuroscientist at Stanford University and host of the Huberman Lab podcast, joins MFM hosts Shaan Puri (@ShaanVP) and Sam Parr (@theSamParr) to talk about how he's been able to create a top 10 podcast in less than a year, his morning routine, the diet and fitness trends where he calls BS, and much more.
_____
* Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel.
* Want more insights like MFM? Check out Shaan's newsletter.
_____
Show Notes:
(00:21) - A brief introduction to Dr. Andrew Huberman
(02:40) - Dr. Huberman's punk rock background
(16:47) - Dr. Huberman's mission statement
(24:07) - Why he continues to be a professor even with a very lucrative podcast
(29:12) - His morning routine
(44:17) - The three easy things you can do to most improve your health and focus
(59:45) - What Dr. Huberman is bad at
(01:02:09) - The health fads that Dr. Huberman disagrees with
(01:12:17) - Dr. Huberman's drugs of choice
(01:32:00) - Whether being famous is enjoyable or not
_____
Links:
* Huberman Lab
* Cal Newport books including Deep Work and So Good They Can't Ignore You
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
– MasterClass: https://masterclass.com/lex to get 15% off
– Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
– Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
– BetterHelp: https://betterhelp.com/lex to get 10% off
EPISODE LINKS:
Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew’s Instagram: https://www.instagram.com/hubermanlab
Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…
Andrew’s Website: http://www.hubermanlab.com/
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman
OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:03) – Why do humans need sleep?
(13:59) – Temperature
(16:48) – Optimal temperature for sleep
(21:51) – Sleep anxiety
(27:55) – 8 hours of sleep
(30:31) – Nap
(36:18) – Goggins Challenge
(51:41) – Breathing while running
(56:30) – Anger
(59:46) – Testosterone makes effort feel good
(1:05:02) – Fasting
(1:13:07) – Keto
(1:15:58) – Meat
(1:21:38) – Nutrition
(1:23:03) – Dreams
(1:31:11) – REM sleep
(1:37:13) – Psychedelics
(1:48:36) – DMT
(1:53:11) – Creativity
(1:56:45) – Pushing the limits of the human mind
(2:01:55) – Neuroplasticity
(2:06:31) – Neuroscience and AI
(2:11:14) – Eye tracking
(2:20:28) – New podcast on neuroscience
(2:34:59) – Clubhouse
(2:47:08) – Elon Musk
#139 – Andrew Huberman: Neuroscience of Optimal Performance
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
– Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off
– SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru
– Cash App: https://cash.app/ and use code LexPodcast to get $10
EPISODE LINKS:
Andrew’s Instagram: https://www.instagram.com/hubermanlab
Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman
Andrew’s Website: http://www.hubermanlab.com/
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman
OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:24) – Fear
(14:36) – Virtual reality
(18:20) – Claustrophobia
(20:08) – Skydiving
(21:43) – Overcoming fears
(26:43) – Optimal performance
(29:57) – Deep work
(45:22) – Psychedelics
(49:08) – Deep work
(1:02:48) – Everything in the brain is an abstraction
(1:10:06) – Human vision system
(1:21:42) – Neuralink
(1:49:12) – Science of consciousness
(2:04:00) – David Goggins
(2:21:04) – Science communication
(2:28:36) – Man’s Search for Meaning
